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"I have seen an impact in overall strength, performance of the lifts and mobility. Prior to flight, I never snatched, in fact I never even had the mobility to overhead squat. My mobility has increased so much, that I have people asking me if I faked my early pictures. It is a huge testament to the program and its effectiveness."

John S.
"One of the greatest benefit in my opinion is the program structure. The way it builds upon itself piecing the lifts together has helped make me a more consistent lifter. There is a ton of mobility work, nutritional info, recovery methods, and just good information available to make you better. This program isn't just a list of exercises but is completely comprehensive about what you need to be successful in being a good weightlifter/athlete."

Roy P.
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